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A live 7-week healing series for the adult child who’s ready to release the
weight of the past and finally receive the peace they've been longing for.
The kind of healing your body has been waiting for.
This goes beyond talk-based therapy by working directly with
your nervous system through three modalities that shift how you feel, not just how you think.
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Breathwork
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Somatic Work
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Parts Work
This is for you if...
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you’ve done therapy, read the books, maybe even inner child work — but something still feels off
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you haven’t really done the somatic piece yet and you know talking about it isn’t shifting what you feel in your nervous system
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you keep getting stuck in the same cycles of shame, shutdown, or overreaction even though you “know better” by now
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you struggle to receive support, love, or good things without feeling guilty or unworthy
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you’re always waiting for the next emotional shoe to drop — anxious, numb, or stuck in overdrive
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you crave peace, presence, and connection — but can’t seem to stay there
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you want to start this year with something that will actually move the needle, not just another resolution that fades out
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you're ready to take your healing deeper — to stop managing symptoms and finally feel different
What You'll Experience...
For 7 weeks, you’ll be guided by Teresa Napierala—a certified somatic and breathwork practitioner, through trauma-informed practices designed to reconnect you with your
body, regulate your nervous system, and gently release what’s been stuck for far too long.
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Each weekly session includes:
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Nervous System Education so you understand what's happening in your body
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Guided Breathwork Practice to safely access and release stored tension & emotion
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Somatic Integration through movement or journaling (next-day optional integration circles for weeks 4 &5)
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Community Reflection + Q&A so you’re not moving through this work alone
Why Breathe + Belong Might Be the Better Fit
If you’re ready to go deeper, stay accountable, and feel truly supported in your healing journey — this one’s for you.
✅ Replay access means you never miss a session (or can revisit when life gets lifey)
✅ Private course space gives you a home base for sharing, asking questions, and tracking your progress
✅ Built-in accountability so you’re not going it alone
✅ 2-month membership to The Shitshow — access to weekly support groups, resources, and a community that gets it
Think of it like this: 🧘 Just Breathe gets you the breathwork.
🤝 Breathe + Belong gives you the container to stick with it, feel seen, and integrate it fully.
...Choose Your Experience
EARLY BIRD PRICING THROUGH 12/11
Just Breathe
Just the course. No bells. No whistles.
Includes:
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Access to 7 live 75-minute weekly sessions via Zoom
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Access to Next-Day Integration Circles during weeks 4& 5
Breathe & Belong
The full experience: breath, community & support.
Includes everything in the Just Breathe plan, plus:
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Replay access to every session
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2-month membership to The Shitshow including access to all membership benefits
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Access to private course space for deeper discussion, reflection and accountability
2 Monthly Payments
Regular — $159
Early Bird — $143
Meet Your Guide: Teresa Napierala
Teresa is a Certified Somatic Wellness Practitioner and Emotional Healing Coach who specializes in emotional processing and trauma integration. But before any of that, she was a woman trying to survive.
As an adult child of an alcoholic, a military veteran with service-connected PTSD, and a recovering alcoholic herself, Teresa’s journey has been shaped by deep pain—and deeper transformation. She’s lived through spiritual abuse, family dysfunction, addiction, and the slow, agonizing thaw of reconnecting with a self long buried beneath survival mode.
Which means she gets it—not just in theory, but in her bones.
Like so many of us, her healing journey began with the realization that survival was no longer enough.
Sobriety was her catalyst. Somatic work and breathwork became her turning point. Over time, she found her way home to her body, her emotions, and her truth. Today, she walks alongside others doing the same—bringing with her not just expertise, but compassion earned through lived experience.
She's also fellow Shitshow member—walking her own healing path, doing the damn work right alongside us. That means you won’t need to “perform” or pretend you have it all together. This journey will feel more like showing up to group in your comfiest clothes than logging into a polished seminar.
Come as you are. Laugh, cry, swear, exhale. It’s all welcome here. And with Teresa guiding the way, you’ll begin to feel what it’s like to come home to yourself—one breath at a time.
What They're Saying About Breathe to Heal...
Prior participants share their experience
“I’ve done decades of 12-step work and therapy, but this brought me somewhere deeper than anything I’d ever touched before. It gave me a way to grieve and offer compassion to the young woman I used to be. It’s the kind of healing I didn’t know how to ask for—and I’m so grateful I found it.”
- Susan M.
“This course was life-changing. It helped me access places I never thought were possible — in my healing, my therapy, and my body. I didn’t realize how much fear and tension I was still carrying until this course helped me finally let it go. I’ve never felt safer or more seen in a healing space.”
- Kristen J.
“I’ve spent my life asking everyone around me, ‘Am I okay?’ This course helped me realize the answer doesn’t have to come from them—it can come from me. I learned how to be a loving parent to myself in ways I never knew before. Every breathwork session was powerful and healing."
- Tabitha W.
“This felt like the first time I had access to healing that actually landed. I’ve lived my whole life disassociated — and suddenly I could actually feel my body. This work gave me a doorway back to myself, and that’s something I didn’t think was possible.”
- Melissa S.
“I’ve rolled my eyes at breathwork for years, but this was different. It didn’t just work — it gave me access to parts of myself I didn’t even know were still there. This course was worth every penny. It was flexible, supportive, and completely shifted the way I care for myself. I finally believe I’m worth it.”
- Jill P.
“Being able to do this work from my own bed — where I felt safe — made all the difference. It helped me go deeper than I ever have, even in hypnotherapy. Having access to the recordings and 1:1 support made me feel held throughout the process. I got so much more than I expected."
- Roxana O.
FAQ'S
Do I need any breathwork or somatic experience to join?
Nope. No prior experience needed—just a willingness to show up. Teresa will guide you through every step in a way that feels accessible, grounded, and trauma-informed.
When will I get access to The Shitshow community if I purchase the Breathe & Belong tier?
You’ll receive your invite to The Shitshow 7days before the course begins—so you’ll have time to explore, connect, and get comfy before we dive in. Your 2-month community membership kicks in at that time. If you choose not to stay after the course ends, just cancel before your trial ends. Otherwise, your membership will auto-renew at $29/month.
If I chose the Just Breathe tier—can I still join the community later on?
Yes! You can join The Shitshow community at any point during the course for the regular rate of $29/month. That’ll unlock access to the course replays, the private group space for deeper connection and accountability, and all the regular member benefits.
What’s your refund policy?
Due to the nature of this program and the limited spots available, we’re not able to offer refunds. Please be sure you’re ready to commit before signing up—we’re here to support you every step of the way.